Self analysis · 4 minutes Where are you right now? A gentle check-in across four inner themes
Ten short statements. Answer with the first response that feels true — not the one that sounds best. There are no good or bad results here, only information about where your attention is being asked to go.
This is a reflective tool, not a clinical assessment or diagnosis. Your answers stay in your browser — nothing is saved or sent anywhere.
I speak to myself more harshly than I would ever speak to a friend. 01 I speak to myself more harshly than I would ever speak to a friend.
Rarely Sometimes Often Very often Almost always
Even when things go well, I focus on what I could have done better. 02 Even when things go well, I focus on what I could have done better.
Rarely Sometimes Often Very often Almost always
I feel tired in a way that rest does not seem to touch. 03 I feel tired in a way that rest does not seem to touch.
Rarely Sometimes Often Very often Almost always
I notice tension in my body — jaw, chest, shoulders, stomach — without a clear reason. 04 I notice tension in my body — jaw, chest, shoulders, stomach — without a clear reason.
Rarely Sometimes Often Very often Almost always
I keep myself busy so I do not have to sit with what I am feeling. 05 I keep myself busy so I do not have to sit with what I am feeling.
Rarely Sometimes Often Very often Almost always
I say yes when I mean no, and resent it afterwards. 06 I say yes when I mean no, and resent it afterwards.
Rarely Sometimes Often Very often Almost always
I feel responsible for how the people around me are feeling. 07 I feel responsible for how the people around me are feeling.
Rarely Sometimes Often Very often Almost always
I am doing what I am supposed to be doing, and it still feels hollow. 08 I am doing what I am supposed to be doing, and it still feels hollow.
Rarely Sometimes Often Very often Almost always
I catch myself wondering what my life is actually for. 09 I catch myself wondering what my life is actually for.
Rarely Sometimes Often Very often Almost always
I find it hard to let myself be seen as I actually am. 10 I find it hard to let myself be seen as I actually am.
Rarely Sometimes Often Very often Almost always
See my reflection 0 of 10 answered
